"I am a student at ECF Martial Arts and Fitness and I consider it to be a second home. We have a real family type of atmosphere. It doesn't matter if you're a black belt or a white belt, you will get everyone’s respect and attention. At the ECF facility there is a strong emphasis on cardio and conditioning, as well as access to the knowledge of the accomplished fighters that train and teach here. Therefore, you will be physically and mentally stronger as a result of being a dedicated member of the ECF team."



"I started this gym 2 months ago and I can honestly say its one of the best decisions I have made. I have done every type of cardio activity you can imagine from outdoor boot camps to spinning classes and personal training and this puts all of those to shame. If you’re a woman looking to lose weight or get in the best shape of your life then look no further. I go only 3 times a week and do Muay Thai and Kickboxing and when I leave I am in a pool of my own sweat. The classes are intense and they are real. Its not an aerobics class with dance music and boxing gloves. You hit actual bags and pads. You are basically doing drills and in between that you are doing push-ups, squats, crunches, etc. I am doing this only 2 months and I already see a difference and YOU WILL BE ADDICTED!"


"I’ve been to nysc, la fitness, 24hour fitness and nothing ever worked for me. Taken fat burning pills that made my heart race, did the weightwatchers, nutri-system and never really learned what I was doing. Walked into this place 2 years ago and since have lost over 120lbs – that’s a person, off my body. I have never looked as fit and I have never felt this healthy in my life. I look better at 30 then I ever did in my 20s. The staff is tough during class for your benefit. They are there to push you and get you to reach your goals whether your goal is to win a belt or fit into one. I have the ultimate respect for the coaches,

I am a student for life!"

Alexa G.

"This gym is packed with positive people who are passionate about making a change towards a healthier lifestyle. If you are a person who needs a push or supportive people around you working toward the same goal, then this is the place for you. This gym offers a number of different classes to take, and there is also the option of private training if you are if you are not ready to jump right into classes. I have been training at this gym for four years now and I have had an amazing time learning and becoming a healthier person."

147 Sunrise Highway, Lynbrook, NY 11563

E-mail: ecfmmagym@gmail.com Tel: (516) 341-7555

© 2016 ECF MMA