BRAZILIAN JIU JITSU

BRAZILIAN JIU JITSU

BJJ is a martial art, combat sport, and a self defense system that focuses on ground fighting and close combat control. BJJ promotes the concept that a smaller person can successfully defeat a larger powerful assailant by using specific techniques that focus on leverage and timing.

Jiu Jitsu started as self defense with the Samurai's on the battlefields in Japan. In recent time, Jiu Jitsu has become a popular sport in Brazil, now emerging in the United States as one of the most effective Martial Arts in the world today.

Jiu Jitsu is a playful sport, for all ages and skill levels. Come learn the art of problem solving with your first free Grappling class.

WRESTLING

WRESTLING

Wrestling is a combat sport involving grappling

techniques such as clinch fighting, positional control and takedowns. Wrestling is an international discipline for both Men and Women and is an active Olympic Sport. Said to be one of the most difficult sports in the world, wrestling teaches drive, athleticism, and hard work. It is an incredible super power to have the ability to take any opponent down any time you like. Try a free wrestling class today and become the best athlete you can be.

Little Ninjas

Our Little Ninjas program is for Kids ages 3-6. We focus on discipline, respect, and developing functional body movement as we teach specific martial arts techniques for Brazilian Jiu Jitsu and Muay Thai alike. Kids that enroll in this program become confident, learn to follow instructions, and become better problem solvers.  Bring  your child today to try a free class and unlock their inner Ninja!

ECF Champions

Our ECF Champions program is for Kids ages 7-13. We focus on self confidence, problem solving, and building athleticism as we teach Brazilian Jiu Jitsu and Muay Thai.  We pride ourselves on bully-proofing our children by teaching them team work and multiple solution thinking. Our ECF Youth Warriors are active competitors in Brazilian Jiu Jitsu and are much less likely to be bullied than the average child. Come try a free class today and become an ECF Youth Warrior!

KICKBOXING

Our Kickboxing class is intense! We warm up with body weight exercise focusing on core strength and stamina. Next, we break into teams to play group fitness games which are a cardio blast. Everyone leaves this smiling and having fun.  Once we are all warmed up, we put on gloves to learn proper Kickboxing techniques, including punching, kicking, elbowing, and kneeing combinations.  Its surprising how fast you will look like a professional on our punching bags! To wrap up class, we always finish with a burn! Ten station circuit training for muscle growth and endurance.  In this class you will burn calories, lose weight, have fun, sweat, all while learning proper self defense techniques! Come try your free Kickboxing class today!

BOXING

BOXING 

Our boxing classes will push you passed the limits you thought you had! You will walk away with a smile on your face all while learning the sweet science of one of America's favorite entertainment sports. Boxing has been proven to be one of the most effective Martial Arts for self defense. In this class we develop your offensive and defensive punching as blocking, as well as focusing on physical and mental toughness through upper and lower body workouts. You will leave this class with confident boxing knowledge and a major sweat! Come try your free boxing class today.

MUAY THAI

MUAY THAI

Muay Thai originated in Thailand and is known as the art of eight limbs. It teaches the efficiency of punching, kicking, elbowing, and kneeing through proper blocking and timed combinations. Muay Thai is a beautiful sport that increases coordination and flexibility through footwork and full body movement. Come try a free class today! 

147 Sunrise Highway, Lynbrook, NY 11563

E-mail: ecfmmagym@gmail.com Tel: (516) 341-7555

© 2016 ECF MMA