Kickboxing Class

Kickboxing Class ECF

Monday
Kickboxing
8.00 pm – 9.00 pm
Tuesday
Kickboxing
8.00 pm – 9.00 pm
Wednesday
Kickboxing
8.00 pm – 9.00 pm
Thursday
Kickboxing
8.00 pm – 9.00 pm
Friday
Open Gym
6.00 pm – 8:30 pm
Saturday
Open Gym
10.00 am – 4.00 pm
Sunday
Open Gym
10.00 am – 4.00 pm
Sparring
2.00 pm – 5.00 pm

KickBoxing Class

Our Kickboxing class is intense! We warm up with body weight exercise focusing on core strength and stamina. Next, we break into teams to play group fitness games which are a cardio blast. Everyone leaves this smiling and having fun. Once we are all warmed up, we put on gloves to learn proper Kickboxing techniques, including punching, kicking, elbowing, and kneeing combinations. Its surprising how fast you will look like a professional on our punching bags! To wrap up class, we always finish with a burn! Ten station circuit training for muscle growth and endurance. In this class you will burn calories, lose weight, have fun, sweat, all while learning proper self defense techniques! Come try your free Kickboxing class today!


Registration Form
    
Last Name, First Name, eg.: Smith, Harry
    



Subscribe to the ECF Gym Newsletter

All the informations related to future events and programmes right in your email address