ECF Gym Classes Lynbrook NY

  • All
  • Muay Thai
  • BJJ
  • Kickboxing
  • Wrestling
  • Judo
  • Open Gym
  • Boxing
  • Sparring
  • Kids
brazilian jiu-jitsu classes
Brazilian Jiu-Jitsu

BJJ promotes the concept that a smaller person can successfully defeat a larger powerful assailant by using specific techniques that focus on leverage and timing.

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Muay Thai Kickboxing Class
Muay Thai

Muay Thai originated in Thailand and is known as the art of eight limbs. It teaches the efficiency of punching, kicking, elbowing, and kneeing through proper blocking and timed combinations.

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Kickboxing class
ECF Kickboxing

Our Kickboxing class is intense! We warm up with body weight exercise focusing on core strength and stamina. Next, we break into teams to play group fitness games which are a cardio blast.

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No Gi Wrestling Class
No GI BJJ Wrestling

Wrestling is an international discipline for both Men and Women and is an active Olympic Sport. Said to be one of the most difficult sports in the world, wrestling teaches drive, athleticism, and hard work.

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Judo Class
ECF Judo

Judo meaning "The Gentle Way", was derived for maximum efficiency with minimal effort by evading your attacker and causing him to lose balance and power.

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Open ECF Gym
Open Gym

Open Gym is free time for all. Come in and use the facilities, spar or anything else in our 10,000SQFT Gym.

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Boxing Class
ECF Boxing

Our boxing classes will push you passed the limits you thought you had! You will walk away with a smile on your face all while learning the sweet science of one of America's favorite entertainment sports.

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Open sparring ECF Gym
Open Sparring

Sparring with ECF champions! Sparring is form of practice with controlled blows or light contact. This works on control and technique with a real opponent. Watch, or participate, and see how nimble and disciplined these athletes are.

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Little Ninjas Martial Arts Classes
Little Ninjas

Little Ninjas program is for Kids ages 3-6. We focus on discipline, respect, and developing functional body movement. Kids that enroll in this program become confident, learn to follow instructions, and become better problem solvers.

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Youth Warriors Martial Arts Class
Youth Warriors

Youth Warriors program is for Kids ages 7-13. We focus on self confidence, problem solving, and building athleticism. We pride ourselves on bully-proofing our children by teaching them team work and multiple solution thinking.

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Our programs have an emphasis not only on Martial Arts, but on fitness as well! We pride ourselves on our ability to help you lose weight, build muscle, and improve athleticism, as you learn real life applicable self defense and fighting techniques!

Our gym is a team based environment with a family and friends feel. You can expect to smile, laugh, and have fun constantly throughout your workout, all while being pushed to be the best you that you can be.

We welcome all students to join our family as we improve our lives through Martial Arts and Fitness Training.



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